Health Challenge

Does anyone else feel like the world of health and nutrition has become increasingly complicated? So much so, that when an easy solution is presented it feels like it won't work? Me too. I was awake last night thinking about why I just can't stick to a diet or exercise plan. The reason is because I have never made exercise or dieting a habit. I eat pretty healthy meals, but then I gorge on desserts and snacks and treats late into the evening. I am a sedentary person at night, and do a lot of running around and cleaning during the day (most days). I guess I just eat more calories than I burn.

Here is my analysis of how easy it should be to lose weight (har har):